Better Balance Workshop

This workshop has been created for older adults who currently live Independently, who may have had a fall, are afraid of falling, have a balance problem, or want to know more about balance and fall prevention.

It is a six-week workshop focusing on education with guest experts from the areas of Physical Therapy, Occupational Therapy, Pharmacy, Psychology, and Tai Chi. The workshop will include physical exercise for strength and balance. The six-week workshop will be held on Tuesday from 1:00 pm - 2:30 pm at the UF Health Flagler Hospital Wellness Center.

There is a $50 dollar fee. Call (904) 819-4774 for information on upcoming workshops dates. Payment collected at the first workshop, cash or check accepted.

Criteria

1. Can you walk on your own (use of a cane is permitted)
2. Can you participate safely in group exercise, this includes seated and standing exercises?
3. Can you follow through with a written exercise program that you will take home?

Disclaimer

If you answered NO to any of the above questions, then this group learning environment is not best suited for your needs. You still can seek help with your balance through Physical Therapy sessions, or one on one care. If interested please find a balance specialist near you or call UF Health Flagler Hospital Physical Therapy at (904) 819-4374.