Better Balance Workshop

The Better Balance Workshop has been created for older adults who currently live Independently, who may have had a fall, are afraid of falling, have a balance problem, or simply want to know more about balance and fall prevention.

This is a 6-week workshop focusing on education, for balance and fall prevention, with guest experts from the areas of Physical Therapy, Occupational Therapy, Pharmacy, Psychology, and Tai Chi. The workshop will also include physical exercise for strength and balance.

Please note that the date shown is for the first class and will continue weekly for six weeks. September 23 workshop: (Sept 23- Oct 28) or Nov 11 workshop: (Nov.11- Dec 16)

Criteria:

• You must be able to walk on your own without assistance (use of a cane is permitted)
• You must be able to safely participate in group exercise, this includes seated and standing.
• You must be able to follow through with a written exercise program that you will take home.

Max capacity: 15

For assistance to register or for more information, call 904-819-4774