Cancer Educational Wellness Series

Sleep difficulties are a common problem experienced by cancer patients. Join us for a presentation discussing cognitive behavioral therapy for insomnia, or CBT-I, the first line of treatment for people with insomnia. During this one-hour class, we will detail strategies for promoting improved sleep quality and hygiene. This educational class is offered to cancer patients, family members and the community to promote health and quality of life. Classes are free and hosted online. Website