• October 5 - November 16
  No class of November 2
• $165
• Advanced registration required

Learn practical tools for self-care, good health, peace and vitality in a supportive group setting that encourages transformative learning. Take control, evolve and thrive!

Re-engineer habits by understanding your body type and circadian rhythms.
Discover healthier eating and the power of food as medicine.
Develop tools for stress reduction through breathing, meditation, self-massage and yoga nidra.
Examine emotional health, relationships and peace of mind through conscious communication.

Payroll deduction is available for UF Health Shands employees
Credit card payment now accepted (service fees apply)

For more information, please email ufhitm@shands.ufl.edu or call 352.733.0881.