CALL US: 1-352-733-0111

De-Stress with Breath & Re-New with Gratitude

When

March 8th, 2017 from 10:00-1:00pm

Where

UF Health Shands Cancer Hospital
1515 SW Archer Road
Criser Cancer Resource Center (Room 1302)
Gainesville, FL 32608

Price

$45

Description

This workshop uses breathing practices, guided imagery and meditative awareness to discover self-care tools to stimulate and strengthen your natural capacity for happiness and ease.

In this workshop you will explore:

  • Breathing techniques to stimulate the body’s relaxation response
  • The neural basis for positive states of minds
  • The practice of self-directed neuroplasticity to increase happiness
  • Somatic awareness as a tool for harmonizing the mind-body relationship

The workshop is presented by Tammy Bernard, Med, E-RYT 500 who is an Integrative Medicine Practitioner at UF Health Integrative Medicine Program.

To register for the course, call 352.733.0881 or e-mail ufhitm@shands.ufl.edu.
Advanced registration is required.

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