De-Stress with Breath & Re-New with Gratitude
This workshop uses breathing practices, guided imagery and meditative awareness to discover self-care tools to stimulate and strengthen your natural capacity for happiness and ease.
In this workshop you will explore:
- Breathing techniques to stimulate the body’s relaxation response
- The neural basis for positive states of minds
- The practice of self-directed neuroplasticity to increase happiness
- Somatic awareness as a tool for harmonizing the mind-body relationship
The workshop is presented by Tammy Bernard, Med, E-RYT 500 who is an Integrative Medicine Practitioner at UF Health Integrative Medicine Program.
To register for the course, call 352.733.0881 or e-mail firstname.lastname@example.org.
Advanced registration is required.