Midday Stretch & Renew
Starting February 23rd, the class (now titled Midday Stretch & Renew) will be offered every Tuesday at 11:30am. The class remains free of charge and open to all via Zoom.
During these challenging months, inviting a new and positive way to process what we are experiencing can be helpful. Midday Stretch & Renew explores the core therapeutic ingredients of Tai Chi through gentle, slow movement, mindfulness, and breath awareness (a practice known as Qigong).
Meditation and mindful movement are shown to release stress in the body, and Qigong combines the two to harness the therapeutic benefits.
To register for the class and receive your Zoom meeting invitation, email Nancy Lasseter at firstname.lastname@example.org