Restorative Yoga

Restorative yoga encourages physical, mental and emotional relaxation. Ease into this yoga session with gentle stretching- and breathing techniques that allow you to experience the following benefits that Restorative Yoga offers:

• Relax the mind and body
• Enhance your mood
• Soothe the nervous system
• Reduce chronic pain
• Improve sleep

This class is open to cancer survivors and their caregivers.

No registration required.