CALL US: 1-352-733-0111

Wisdom of Self-Compassion

Where

Criser Cancer Resource Center
1515 SW Archer Rd
Room 1302
Gainesville, FL 32608

Price

$45

Description

 

Wisdom of Self-Compassion

Description
Through mindfulness practices, breathing techniques and investigation of current research on self-compassion and gratitude, discover resources to strengthen resilience and your natural capacity for joy.

In this workshop, you will explore:
• The evidence and practice of self-compassion as a foundation for resilience
• Awareness and breathing techniques for daily self-care and self-regulation
• Gratitude practice as a resource for strengthening positive states of mind
• Embodied presence through mindful movement and interoceptive awareness

• To register or inquire about available CEs, please call 352.733.0881 or email UFHITM@shands.ufl.edu

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