Wisdom of Self-Compassion
Building a reservoir for resilience. Through mindfulness practices, breathing techniques and investigation of current research on self-compassion and gratitude, discover resources to strengthen resilience and your natural capacity for joy.
In this workshop, you will explore:
The evidence and practice of self-compassion as a foundation for resilience
Awareness and breathing techniques for daily self-care and self-regulation
Gratitude practice as a resource for strengthening positive states of mind
Embodied presence through mindful movement and interoceptive awareness
To register or inquire about available CEs, please call 352.733.0881 or email UFHITM@shands.ufl.edu