CALL US: 1-352-733-0111

Wisdom of Self-Compassion

When

May 20, 2017: 10:00-1:00 pm

Where

Criser Cancer Resource Center
1515 SW Archer Rd
Gainesville, FL 32608

Price

$45.00

Description

Building a reservoir for resilience. Through mindfulness practices, breathing techniques and investigation of current research on self-compassion and gratitude, discover resources to strengthen resilience and your natural capacity for joy.
In this workshop, you will explore:

The evidence and practice of self-compassion as a foundation for resilience
Awareness and breathing techniques for daily self-care and self-regulation
Gratitude practice as a resource for strengthening positive states of mind
Embodied presence through mindful movement and interoceptive awareness

To register or inquire about available CEs, please call 352.733.0881 or email UFHITM@shands.ufl.edu


https://ufhealth.org/integrative-medicine/wellness-workshops

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