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Yoga of Awareness

When

Every Wednesday at 5:45 PM - 7:45 PM starting 10/11/17 and ends 11/15/17.

Where

UF Health Shands Cancer Hospital
1515 SW Archer Rd
Criser Cancer Resource Center- Room 1302
Gainesville , FL 32608

Price

$175

Description

Mindful yoga course building community for those touched by chronic health conditions

October 11 – November 15, 2017
Six Wednesdays, 5:45 – 7:45 p.m.

$175

Payment Options:
Check or cash
Payroll deduction for Shands employees
*Credit card through Square

This course offers 12 CEs for LMHCs, LMFTs, and LCSWs, LMTs, and E-RYTs

Presented by Tammy Bernard, MEd, E-RYT
Yoga Practitioner, UF Health Integrative Medicine Program
Yoga of Awareness is an evidence-based mind-body program developed at Duke University Medical Center to support cancer survivors and those living with chronic pain. As reported on CNN, Business Week and USA Today, participants experienced improved sleep, vigor and relaxation. The course includes:

Gentle yoga and guided relaxation
Mindfulness practices & group sharing
Guided meditation & breathing exercises
Course manual & audio tracks

Located in the Criser Cancer Resource Center
1515 SW Archer Road, Gainesville, FL 32608

*The course is $175, but Square charges a convenience fee. Customers wishing to avoid the fee are invited to pay by check or cash. Please email ufhitm@shands.ufl.edu for more information on alternative payment methods.

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