CALL US: 1-352-733-0111

Yoga of Awareness

When

Wednesdays, March 21 – April 25, 2018, 5:45 - 7:45 p.m.

Where

Criser Cancer Resource Center
1281 NW Newell Dr.
Room 1302
Gainesville, FL 32608

Price

$175

Description

Mindful yoga course building community for those touched by chronic health conditions

$175

Payment Options:

Check or cash

Payroll deduction for Shands employees

This course offers 12 CEs for LMHCs, LMFTs, and LCSWs, LMTs, and E-RYTs

Presented by Tammy Bernard, MEd, E-RYT

Yoga Practitioner, UF Health Integrative Medicine Program

Yoga of Awareness is an evidence-based mind-body program developed at Duke University Medical Center to support cancer survivors and those living with chronic pain. As reported on CNN, Business Week and USA Today, participants experienced improved sleep, vigor and relaxation. The course includes:

Gentle yoga and guided relaxation

Mindfulness practices & group sharing

Guided meditation & breathing exercises

Course manual & audio tracks

Located in the Criser Cancer Resource Center

1515 SW Archer Road, Gainesville, FL 32608


http://artsinmedicine.ufhealth.org/programs/integrative-therapies/wellness-courses/

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