Yoga of Awareness

Mindful yoga course building community for those touched by chronic health conditions

October 11 November 15, 2017 Six Wednesdays, 5:45 7:45 p.m.

$175

Payment Options: Check or cash Payroll deduction for Shands employees *Credit card through Square

This course offers 12 CEs for LMHCs, LMFTs, and LCSWs, LMTs, and E-RYTs

Presented by Tammy Bernard, MEd, E-RYT Yoga Practitioner, UF Health Integrative Medicine Program Yoga of Awareness is an evidence-based mind-body program developed at Duke University Medical Center to support cancer survivors and those living with chronic pain. As reported on CNN, Business Week and USA Today, participants experienced improved sleep, vigor and relaxation. The course includes:

Gentle yoga and guided relaxation Mindfulness practices & group sharing Guided meditation & breathing exercises Course manual & audio tracks

Located in the Criser Cancer Resource Center 1515 SW Archer Road, Gainesville, FL 32608

*The course is $175, but Square charges a convenience fee. Customers wishing to avoid the fee are invited to pay by check or cash. Please email ufhitm@shands.ufl.edu for more information on alternative payment methods.