Yoga of Awareness
This event has ended.
-
Date and time
-
Location
Gainesville, FL See details
Description
Mindful yoga course building community for those touched by chronic health conditions
$175
Payment Options:
Check or cash
Payroll deduction for Shands employees
This course offers 12 CEs for LMHCs, LMFTs, and LCSWs, LMTs, and E-RYTs
Presented by Tammy Bernard, MEd, E-RYT
Yoga Practitioner, UF Health Integrative Medicine Program
Yoga of Awareness is an evidence-based mind-body program developed at Duke University Medical Center to support cancer survivors and those living with chronic pain. As reported on CNN, Business Week and USA Today, participants experienced improved sleep, vigor and relaxation. The course includes:
Gentle yoga and guided relaxation
Mindfulness practices & group sharing
Guided meditation & breathing exercises
Course manual & audio tracks
Located in the Criser Cancer Resource Center
1515 SW Archer Road, Gainesville, FL 32608
http://artsinmedicine.ufhealth.org/programs/integrative-therapies/wellness-courses/
Location
Address
1281 NW Newell Dr.
Room 1302
Gainesville, FL 32608