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Living with heart disease and angina

Description

Coronary heart disease (CHD) is a narrowing of the blood vessels that supply blood and oxygen to the heart. Angina is chest pain or discomfort that most often occurs when you do certain activities or feel stressed. This article discusses what you can do to manage chest pain and reduce your risks for CHD.

Alternative Names

Coronary artery disease - living with; CAD - living with; Chest pain - living with

Heart Disease and Angina

CHD is a narrowing of the blood vessels that supply blood and oxygen to the heart.

Angina is chest pain or discomfort that most often occurs when you do certain activities or feel stressed. It is caused by poor blood flow through the blood vessels of the heart muscle.

If you have high blood pressure, diabetes, or high cholesterol, your health care provider may advise you to:

  • Keep your blood pressure controlled most often to less than 130/80. Lower may be better if you have diabetes, kidney disease, stroke, or heart problems, but your provider will give you your specific targets.
  • Take medicines to reduce your cholesterol.
  • Keep your HbA1c and blood sugar at recommended levels.

Patient Education Video: Cardiovascular disease - description

Living a Healthy Lifestyle

Some controllable risk factors for heart disease are:

  • Drinking alcohol. If you drink, limit yourself to no more than 1 drink a day for women, or 2 a day for men.
  • Emotional health. Get checked and treated for depression, if needed.
  • Exercise. Get plenty of aerobic exercise, such as walking, swimming, or bicycling, at least 40 minutes a day, at least 3 to 4 days a week aiming for at least 150 minutes per week.
  • Smoking. Do not smoke or use tobacco.
  • Stress. Avoid or reduce stress as much as you can.
  • Weight. Maintain a healthy weight. Strive for a body mass index (BMI) from 18.5 to 24.9 and a waist smaller than 35 inches (90 centimeters).

Eating a Healthy Diet

Good nutrition is important for your heart health. Healthy eating habits will help you control some of your risk factors for CHD.

  • Eat plenty of fruits, vegetables, and whole grains.
  • Choose lean proteins, such as skinless chicken, fish, and beans.
  • Eat non-fat or low-fat dairy products, such as skim milk and low-fat yogurt.
  • Avoid foods that contain high levels of sodium (salt).
  • Read food labels. Avoid foods that contain saturated fat and partially hydrogenated or hydrogenated fats. These are unhealthy fats that are often found in fried foods, processed foods, and baked goods.
  • Eat fewer foods that contain cheese, cream, or eggs.
Chest pain
When people have chest pain, they're often concerned they're having a heart attack. I'm Dr. Alan Greene and I'd like to talk to you for a moment about the different kinds of chest pain and when it may be an emergency. It turns out, there are lots of different kinds of chest pain. In fact, almost everything in the chest can hurt in one way or another. Some of the causes are really nothing more than a minor inconvenience. Some of them though are quite serious, even life threatening. You can have chest pain sure from the heart, but also from pneumonia. You can have chest pain from asthma. You can have chest pain from a blood clot in the lungs. It can be from nothing more than a strain of some of the muscles between the ribs, or nerves. You can also have chest pain that comes from acid reflux of from a stomach ulcer, gallstones. Many, many things can cause chest pain. You want to call 911 if you are having sudden, crushing chest pain or if your chest pain radiates into the jaw or the left arm. You want to call 911 if your chest pain also causes shortness of breath, or dizziness, nausea, or vomiting. You want to call 911 if you know you have heart disease and you do occasionally have pain but your pain is getting significantly worse than it is ordinarily. Or comes on with less activity than it does otherwise. But whatever the cause of chest pain, unless you're sure what's causing it, it's worth contacting your physician to find out what may be going on. It's not a symptom to ignore.

Taking Your Medicines

Your provider may prescribe medicine to treat CHD, high blood pressure, diabetes, or high cholesterol levels. These may include:

  • ACE inhibitors
  • Beta-blockers
  • Calcium channel blockers
  • Diuretics (water pills)
  • Statins to lower cholesterol
  • Nitroglycerin pills or spray to prevent or stop an angina attack

To reduce the risk of a heart attack, you may also be told to take aspirin, clopidogrel (Plavix), ticagrelor (Brilinta) or prasugrel (Effient) every day. Follow your provider's directions carefully to keep heart disease and angina from getting worse.

Always talk to your provider before you stop taking any of your medicines. Stopping these drugs suddenly or changing your dose can make your angina worse or cause a heart attack.

A Plan to Manage Angina

Create a plan with your provider for managing your angina. Your plan should include:

  • What activities are OK for you to do, and which ones are not
  • What medicines you should take when you have angina
  • What are the signs that your angina is getting worse
  • When you should call your provider or 911 or the local emergency number

Know what can make your angina worse, and try to avoid these things. For example, some people find that cold weather, exercising, eating large meals, or getting upset or stressed worsens their angina.

Gallery

Chest pain
When people have chest pain, they're often concerned they're having a heart attack. I'm Dr. Alan Greene and I'd like to talk to you for a moment about the different kinds of chest pain and when it may be an emergency. It turns out, there are lots of different kinds of chest pain. In fact, almost everything in the chest can hurt in one way or another. Some of the causes are really nothing more than a minor inconvenience. Some of them though are quite serious, even life threatening. You can have chest pain sure from the heart, but also from pneumonia. You can have chest pain from asthma. You can have chest pain from a blood clot in the lungs. It can be from nothing more than a strain of some of the muscles between the ribs, or nerves. You can also have chest pain that comes from acid reflux of from a stomach ulcer, gallstones. Many, many things can cause chest pain. You want to call 911 if you are having sudden, crushing chest pain or if your chest pain radiates into the jaw or the left arm. You want to call 911 if your chest pain also causes shortness of breath, or dizziness, nausea, or vomiting. You want to call 911 if you know you have heart disease and you do occasionally have pain but your pain is getting significantly worse than it is ordinarily. Or comes on with less activity than it does otherwise. But whatever the cause of chest pain, unless you're sure what's causing it, it's worth contacting your physician to find out what may be going on. It's not a symptom to ignore.

References

Eckel RH, Jakicic JM, Ard JD, et al. 2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on practice guidelines. Circulation. 2015;131(4):e326. PMID: 24222015 pubmed.ncbi.nlm.nih.gov/24222015/.

Fihn SD, Blankenship JC, Alexander KP, et al. 2014 ACC/AHA/AATS/PCNA/SCAI/STS focused update of the guideline for the diagnosis and management of patients with stable ischemic heart disease: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines, and the American Association for Thoracic Surgery, Preventive Cardiovascular Nurses Association, Society for Cardiovascular Angiography and Interventions, and Society of Thoracic Surgeons. J Am Coll Cardiol. 2014;64(18):1929-1949. PMID: 25077860 pubmed.ncbi.nlm.nih.gov/25077860/.

Morrow DA, de Lemos JA. Stable ischemic heart disease. In: Libby P, Bonow RO, Mann DL, Tomaselli GF, Bhatt DL, Solomon SD, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 12th ed. Philadelphia, PA: Elsevier; 2022:chap 40.

Mozaffarian D. Nutrition and cardiovascular and metabolic diseases. In: Libby P, Bonow RO, Mann DL, Tomaselli GF, Bhatt DL, Solomon SD, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 12th ed. Philadelphia, PA: Elsevier; 2022:chap 29.

Stone NJ, Robinson JG, Lichtenstein AH, et al. 2013 ACC/AHA guideline on the treatment of blood cholesterol to reduce atherosclerotic cardiovascular risk in adults: a report of the American College of Cardiology/American Heart Association Task Force on practice guidelines. J Am Coll Cardiol. 2014;63(25 Pt B):2889-2934. PMID: 24239923 pubmed.ncbi.nlm.nih.gov/24239923/.

Thomasn RJ. Comprehensive cardiac rehabilitation. In: Libby P, Bonow RO, Mann DL, Tomaselli GF, Bhatt DL, Solomon SD, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. 12th ed. Philadelphia, PA: Elsevier; 2022:chap 33.

Last reviewed August 23, 2022 by Thomas S. Metkus, MD, Assistant Professor of Medicine and Surgery, Johns Hopkins University School of Medicine, Baltimore, MD. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team..