How to Win at Weight Loss: 7 Components of a Successful Plan
It can seem like there are a million different weight loss programs, and that new diet plans and exercise programs pop up every day. How do you know which one…
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It can seem like there are a million different weight loss programs, and that new diet plans and exercise programs pop up every day. How do you know which one…
Many people use the start of the new year as a reminder to get back into their diet and exercise routine, but it’s important that we maintain these healthy…
It’s a new year, and for many, that means new goals. Each year, millions of Americans make New Year’s resolutions that they forget or fail to keep up by…
The last 12 months can be described in many ways, but certainly not dull. From new research breakthroughs to heart-warming stories of hope, UF Health shared…
Sniffing a savory snack can make you hungry, but with the right ingredient, it can also make you smarter, too. According to a new study, a whiff of rosemary…
Doing crossword puzzles, taking cod liver oil supplements and generally staying young at heart have all been heralded by the health community as keys to…
When it came to advice, mom was always right: Wash behind your ears, brush your teeth and eat your cereal. It’s an age-old tale that breakfast is the most…