New Beginnings – Setting your intentions instead of resolutions
It’s the same song and dance every year – making a list of resolutions for the upcoming new year with the goal of checking every item off the list by the end…
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It’s the same song and dance every year – making a list of resolutions for the upcoming new year with the goal of checking every item off the list by the end…
Coloring books aren’t just for kids anymore. Move aside, Strawberry Shortcake and Thomas the Tank Engine — you may have noticed there’s a new breed of coloring…
As a 2-year-old pediatric patient scribbles furiously in a coloring book, she's not thinking about the pain in her body, the constant beep of monitors or…
Yoga is more than a trendy way to get fit while wearing comfortable clothing. Yoga is a practice of meditation, controlled breathing, stretching and posing.…
The mind plays a powerful role when it comes to our health. Our minds can reduce the harsh effects of sickness, depression, anxiety or stress in many ways, but…