Mindfulness Based Stress Reduction (MBSR) - Fall 2015

Mindfulness-Based Stress Reduction (MBSR) is appropriate for anyone coping with lifes daily or extraordinary stressful conditions and is approved for 23 CEs for LMHCs, LMFTs and LCSWs. The eight-week MBSR course includes: (1) mindfulness meditation instruction, (2) introductory mindful yoga, (3) evidence-based tools for reducing anxiety and depression and promoting happiness, (4) group dialogue, (5) daily home practice assignments, (6) course manual & audio CDS, and (7) a full day retreat.

Course Instructor Nancy Lasseter, EdS, LMHC Office: 352-733-0881 Cell: 352-222-2052 Email; ufhitm@shands.ufl.edu

Wednesdays, September 9 - October 28, 2015 The mandatory full-day retreat is on October 17, from 9:30-4:30pm

Class Fee: $225 Pre-registration is required