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To burn more calories, enjoy a hearty breakfast

If you’re looking to avoid obesity and high blood sugar, consider eating a big breakfast instead of a large dinner. That’s because the body expends energy digesting food and absorbing its nutrients...

To burn more calories, have a big breakfast

If you’re looking to avoid obesity and high blood sugar, consider eating a big breakfast instead of a large dinner. That’s because the body expends energy digesting food and absorbing its nutrients...

A big breakfast many burn more calories

If you’re looking to avoid obesity and high blood sugar, consider eating a big breakfast instead of a large dinner. That’s because the body expends energy digesting food and absorbing its nutrients...

Listen to more Health in a Heartbeat episodes