September 12, 2022
Taking time to go places, to visit friends or take a walk in the park, to socialize and meet new people or to simply stroll outside the familiar walls of our…
College of Medicine, Institute on Aging, +2 more
August 10, 2022
Americans aren’t turning to pharmaceutical options as often in the never-ending battle for a good night’s sleep. The use of medication to treat sleep…
Department of Health Outcomes & Biomedical Informatics, +5 more
Tossing and turning. Watching the clock with dread as another minute ticks by. Feeling helpless thinking about how tired you will be the next day. Insomnia is a burden carried by about 30% of...
If you’re a woman suffering from insomnia, consider sliding into a blood pressure cuff for a quick check. That’s because recent research shows women who struggle with getting enough sleep are at...
You’re restless, tossing and turning. The pillow’s too hot. The room is too cold. The clock on your nightstand reads 2:17 a.m. You calculate how much time you have left until it’s time to wake up —...