Why Quality Sleep Is Key for Children's Health and Ways to Get More

March 15 marks World Sleep Day — a great time to emphasize the significance of children’s sleep wellness, as research shows high-quality sleep is crucial for…

Back to School Means Getting Back to Sleep

Determining the derivative of y times 23 to the 15th power is tough enough. Figuring it out on just a few hours of sleep could be almost impossible. With a new…

UF researchers to evaluate new sleep treatment program for children who are overweight

July 20, 2015

Inadequate sleep and weight problems in children are closely linked, with an estimated 60 to 90 percent of children who have shortened or disrupted sleep being…