My bio
Hello I'm Christopher Smith, an exercise specialist at UF Health. I hold a bachelor of science in kinesiology from Concordia University Chicago and am certified as a personal trainer.
In my role, I specialize in incorporating resistance training and mobility exercises to enhance activities of daily living and overall fitness levels for individuals. I'm passionate about helping others achieve their health and fitness goals by tailoring exercise programs to their specific needs and abilities.
Beyond my professional endeavors, I find joy in working out to maintain my own fitness, spending quality time with my family and exploring new culinary experiences by trying different foods.
As an exercise specialist, I'm dedicated to empowering individuals to lead healthier, more active lifestyles, and I'm committed to making a positive impact on their overall well-being.