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Sarah D DiRoma, NASM-CPT

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About me

Hi, my name is Sarah DiRoma. I am an exercise specialist at UF Health. I received my bachelor’s degree in applied physiology and kinesiology from the University of Florida and I am certified by the National Academy of Sports Medicine as a certified personal trainer. I'm dedicated to promoting health and wellness through exercise.

My approach to fitness revolves around incorporating resistance training and mobility exercises. By tailoring workouts to enhance activities of daily living and overall fitness levels, I aim to empower individuals to lead healthier and more active lives.

Whether it's breaking a sweat during my own workouts, exploring new coffee and food spots, or spending quality time with family, friends and my dog Winston, I value a balanced and active lifestyle.

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