Shin splints refers to pain in the front of the lower legs. The pain is located along the inside edge of the tibia, the large bone in the lower part of the leg.
Pain most often occurs during or right after a change in activity level, such as running more often or increasing the number of miles.
Although the term shin splints is often used, it is not a defined medical diagnosis.
Lower leg pain; Pain - shins; Anterior tibial pain; Medial tibial stress syndrome; MTSS; Exercise-induced leg pain; Tibial periostitis; Posterior tibial shin splints
Tibial shin splints are very common. They can affect both recreational and trained athletes.
The pain of shin splints is caused by swelling or inflammation of the muscles, tendons, and the thin layer of tissue that covers the shin bone.
The common cause is overuse from too much activity or training, and then not enough time to allow the tissues to heal or recover.
Often a sudden change in activity may be the cause, such as:
- Aerobic dancing
- Military training
- Running more often, longer distances, or up hills
Flat feet or a very rigid arch may place more stress on the lower leg and also cause shin splints.
Other causes of pain in the shin bone:
- Chronic anterior compartment syndrome affects the outer side of the front of the leg. It can cause numbness and clumsiness of the foot while exercising.
- Stress fractures usually cause sharp pain and tenderness 1 or 2 inches below the knee.
Begin the healing process with 2 - 4 weeks of rest.
- Rest completely (other than walking for daily activities) for at least 2 weeks.
- You can try other training activities, such as swimming or biking.
After 2 - 4 weeks, and when the pain is gone, you can start running again. Increase your activity level slowly. If the pain returns, stop exercising right away. Warm-up and stretch before and after any exercise.
Use ice or a cold pack over the area for 20 minutes, twice a day. Over-the-counter pain medications will also help.
Talk with your health care provider or a physical therapist about wearing the proper shoes, getting orthotics for your shoes, and running on the right types of surfaces.
For anterior compartment syndrome, your doctor will recommend treatment.
For a stress fracture, see your health care provider. Most patients will need to be on crutches and avoid activities.
Call your health care provider if
Although shin splints are seldom serious, you may need to call your health care provider if:
- The pain continues and is persistent, even with rest
- You are not sure whether your pain is caused by shin splints
- You don't improve with home treatment after several weeks
- You have a stress fracture
What to expect at your health care provider's office
The health care provider will perform a physical examination and take a medical history.
Medical history questions may include:
- Time pattern
- When did the pain start?
- Is it present all of the time?
- Describe the pain.
- Is it a sharp pain?
- Do you have any numbness and tingling in your foot?
- Does your leg become clumsy while exercising?
- Are both legs affected?
- Where exactly on the leg is the pain?
- Aggravating factors
- Have you recently begun exercising?
- Have you recently increased the amount that you exercise?
- Have you recently changed the type of exercise that you do?
- Relieving factors
- What have you done for the pain?
- How well did it work?
- Other: What other symptoms do you have?
The physical examination may include an examination of the legs.
Home treatment will be prescribed for any of the different types of shin splints. Surgery may be needed in rare cases when shin splints caused by an anterior compartment syndrome do not go away over time.
The pressure can be relieved by splitting the tough, fibrous tissue that surrounds the muscles. Surgery may also be needed for stress fractures.
Carr K, Sevetson E, Aukerman D. Clinical inquiries. How can you help athletes prevent and treat shin splints? J Fam Pract. 2008;57:406-408.
Bederka B, Amendola A. Leg pain and exertional compartment syndromes. In: DeLee JC, Drez D, Jr., Miller MD, eds. DeLee and Drez's Orthopaedic Sports Medicine. 3rd ed. Philadelphia, Pa. Saunders Elsevier;2009:chap 24.