Food guide plate

Gallery

myPlate — The U.S. Department of Agriculture's newest food guide, called MyPlate, encourages consumers to make healthier food choices. The guide encourages you to make healthy choices and avoid oversized portions. Half your plate should be filled with fruits and vegetables. At least half of your grains should be whole grains. You also should switch to fat-free or low-fat milk.

Last reviewed August 21, 2023 by Stefania Manetti, RD/N, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team..

Related specialties

Family Medicine
Nutrition
Pediatrics

News and Patient Stories: Food guide plate

Tips for a Healthier You in 2018

It’s a new year, and for many, that means new goals. Each year, millions of Americans make New Year’s resolutions that they forget or fail to keep up by…