3 Stress-busting Yoga Facts
Yoga is more than a trendy way to get fit while wearing comfortable clothing. Yoga is a practice of meditation, controlled breathing, stretching and posing.…
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Electrolytes: Tiny ions that pack a big punch
Gatorade is a staple for athletes in Florida, where the thirst-quenching beverage was born. This year, the sports standard is celebrating 50 years on the…
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5 benefits of yoga
The mind plays a powerful role when it comes to our health. Our minds can reduce the harsh effects of sickness, depression, anxiety or stress in many ways, but…
