How to Win at Weight Loss: 7 Components of a Successful Plan
It can seem like there are a million different weight loss programs, and that new diet plans and exercise programs pop up every day. How do you know which one…
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It can seem like there are a million different weight loss programs, and that new diet plans and exercise programs pop up every day. How do you know which one…
Researchers at University of Florida Health are using a multidisciplinary approach to fight obesity. Experts from surgery, cardiology, pulmonology,…
Ever wonder what foods you should include more in your diet? Using nutrition data and studies, researchers have put together a list of the top 10 healthy foods…
The milk aisle at supermarkets these days can be intimidating. Long gone are the days of simple dairy; the shelves are now lined with a variety of milk options…
When it came to advice, mom was always right: Wash behind your ears, brush your teeth and eat your cereal. It’s an age-old tale that breakfast is the most…